Group Classes
Muay Thai
Experience Muay Thai as a complete martial art, blending power, precision, and endurance. You’ll build your skills step-by-step with coaching focused on technique and progress.
Classes focus on developing your strikes — punches, kicks, knees, elbows — alongside clinch work and footwork, helping you grow both physically and mentally. Through drills, pad work, and partner exercises, you’ll improve your strength, timing, and control.
Whether you want to compete, boost your fitness, or train with purpose, you’ll be part of a supportive community that challenges you to reach your best.
Location - 3/34 Brasser Ave, Dromana VIC 3936
Teens Muay Thai
Muay Thai for teens is all about building confidence, discipline, and skill in a supportive environment. Training blends technique and fitness, helping you sharpen your strikes, improve coordination, and build strength.
Classes cover punches, kicks, knees, elbows, clinch, and footwork while encouraging teamwork and respect. With a balance of challenge and fun, you’ll develop focus, resilience, and self-belief that carries beyond the mats.
Whether you’re aiming to compete, stay active, or simply enjoy learning a martial art, you’ll be supported every step of the way.
Wednesday 4:45pm - 5:45pm
Location - 3/34 Brasser Ave, Dromana VIC 3936
Kids Muay Thai
Introduce your child to the exciting world of Muay Thai in a safe, fun, and structured environment. Classes use games, drills, and step-by-step technique practice to build balance, coordination, and confidence.
Kids will learn basic punches, kicks, knees, and footwork while developing focus, discipline, and teamwork. Each session is designed to be engaging and supportive, helping children stay active and enjoy learning a martial art.
Wednesday 4:45pm - 5:45pm
Location - 3/34 Brasser Ave, Dromana VIC 3936
Boxing over 50s
Learn real boxing fundamentals in classes designed specifically for adults over 50. We focus on proper technique, footwork, and controlled combinations—all taught at a comfortable pace.
These sessions help improve your fitness, coordination, and confidence while building real boxing skills you can be proud of. No experience necessary—just bring your commitment to feel stronger and more alive.
Tuesdays & Thursdays — 8:15am
Location - 3/34 Brasser Ave, Dromana VIC 3936